​SHIRO GYM

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Customer Q&A(*Frequently asked questions by e-mail)

Q.How old are most of your customers?

Most of our customers are women in their 30s to 50s.

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Q. I am currently 75 years old. Can I receive training and stretching?

Currently, we have a customer who is 78 years old.

Training to increase muscle mass and basal metabolic rate

I continue to stretch to prevent scoliosis, back pain, and knee pain.

Now, besides body makeup, I'm telling you about various muscles and food knowledge. We are training while studying anatomy books together.

So please do not worry.

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Q.When is it easier to make a reservation?

All day Saturday, weekday time zone is easy to make a reservation.

There is a reservation start date for the next month in the middle of the month, so if you can make a reservation near that date, you can make a reservation smoothly.

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Q. What is Personal Gym?

It is a place for one-on-one stretching and training.

You can do it at your own pace without worrying about the surroundings.

We will guide you through training and stretching for you.

 

Q. Is one stretch effective?

It is easy to realize "changes in body and posture" through the experience of stretching. We have received comments from people who are worried about stiff shoulders and hunched back, such as "My shoulders are refreshing!" and "My sense of balance has changed."

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Q.Does stretching hurt?

Stretching does not cause pain. For very stiff muscles, customers
Approach with a strength that is about "painful".

 Q. What pace should I attend?

Ideally once a week. Of course, it is not compulsory, so please come at a frequency that is convenient for you.

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Q. How is it different from massage?

Massage is said to be a coping therapy that softens the muscles by kneading them. Stretching can improve muscle movement and make it more active.

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Mr. MY in his 30s

There are four reasons why I continue to ask Mr. Shirai for training.

① Think together about the plan to reach the goal!

Even if I set out-of-the-ordinary goals, they will listen to me seriously, come up with a detailed plan together, and adjust the menu.

I myself can see the plan well and work hard towards my goals!

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② He/she listens to confirmation of physical condition and consultation well!

Since I started training with Mr. Shirai, I've started to pay more attention to my physical condition. For that reason, if I have a problem that I don't understand, I consult with him, and he gives me a training menu and stretching according to it.

I don't have any strange pains at all, so I always consult right away!

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③ Beyond the limit you think!

Self-training will inevitably make you feel pampered. However, during Shirai-san's training, he pushed me further than I could do on my own with weights and number of repetitions! So you can know your own potential and become confident!

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④ Get well!

Besides training, I always ask about work and books. smile

So, every time I go home, I get well!

 

Shirai-san, thank you as always! I look forward to working with you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​50s N.Y

Originally, I hated exercise and couldn't last long no matter what I did, but Mr. Shirai's training aloneIt's been going on for 4 years now.always with a smileMakes me feel like tryingI think the reason why I have continued so far is that I am good at coaching, such as things and shouts, and I feel energetic after receiving training.

In addition, I started asking for stretching from the middle of the day, but as I get older, my body becomes stiff even without it, so I think it helps prevent frozen shoulders.

From now on, I would like to ask you to help me strengthen my muscles, which will gradually weaken if left untreated.

postscript:My body became less tired as I continued trainingI am more than happy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mr. S.S in his 60s

About three years ago, on the way home from radio calisthenics, I was called out to do the Shit Bicks experience at the Civic Center, and after that I went to Gotokuji to do some stretching.

I have a problem with my right hip, and it hurts when I stand up after sitting for a long time! I was worried about a lot of things.

After a couple of stretches, I noticed the pain was gone.Human beings lose consciousness when they have nothing.

I reset the distortion of the body that inevitably appears in my daily life with stretching once a week.

My current problem is that my hip joints are so stiff that I can't sit cross-legged, and I can only sit sideways on one side. I want to be able to improve gradually. Mr. Shirai'sI am always impressed with your drive and drive.I look forward to working with you. PersonallyI also like sitbixPlease do your best to get to know the world. I would like to do personal training in the future.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Mr. I.S in his 60s

I've been stretching myself until now

I had never received it from anyone else, but when I saw it for the first time, it was veryMy body felt soft and light.

It's like the sciatic nerve, and my legs get numb and sometimes it's hard when I get tired, so I thought it would be better to continue.Before I knew it, I no longer felt numbness.I want to come to think

Thank you for your continued support.

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Mr. Y.S in his 30s

Thank you for your always enthusiastic and careful guidance. Three months have passed since I was taken care of by Mr. Shirai.
No significant change in weight,
Clearly, the "shape" has changed.


Unnecessary muscles in the front thigh have decreased, and instead, the muscles on the back side have increased, and when I touch my legs, they become stiff.


I feel like my buttocks are getting smaller and rising, and my hips are getting higher and my limbs are getting longer.


As the whole body deteriorates and collapses with age,This is a big change.


especiallyThe swollen hands and insteps became thinnerI was surprised to see that.


Ever had swelling and fat around your instep, neck, and pelvis? leakA clavicle that was not visible came out.


Now I know why I didn't get results even though I went to the gym in my own way for 2-3 years. I am keenly aware that muscle training is meaningless if the form is not correct.If you're self-taught, your motivation will drop if you make a mistake in the direction of your efforts or if you don't get results.Because there is a sense of security that a professional will follow,Even if it doesn't show up in numbers, I think it will be okay if I continue like this.massage and trainingEvery time you explain "what part/what effect/what to do"Very good if


■ About training
Until now, the muscle training I was doing at the group gym was "Nanchatte muscle training". It meant nothing. With proper form and proper weight, it was refreshing to be able to breathe so hard even a few times. I learn deeply every time whether this is a real muscle training. If you have unconscious habits or cut corners, you will be caught right away (laughs), so you will be properly pointed out, so if you do it by yourselfIt will drive you to the point where you can't drive it and make it work well.It's tightIt's fun and addictive.


■ Stretching
It would be a waste to describe it in one word, "stretching".It seems that "manipulative treatment" and "massage" are close.Is it really done by one person? Is it really done by hands?You can see that the range of techniques is so wide that even amateurs can understand Thai ancient rites, acupuncture points, manipulative treatment, and distortion correction.Isn't the department store of such a person who is also a trainer amazing?
I've had a lot of massages, but the massages I've had so far seemed to be relaxation.
If you want to see it personally, there are multiple typesNo need to go to a massage parlorThat's what I think.


■ About Mr. Shirai
Because there are many cases that have been seen as knowledge,You can feel free to discuss anything.Rather than general explanations, I am convinced that I can move forward because I am given a step-by-step explanation of individual lifestyle habits.It was also nice to be able to consult about training during menstruation, which is unique to women.
I'm glad you remembered the details.


Isn't it better to have a goal or run a marathon again? Etc. Because you can give suggestions at the next stageIt's fun and motivating.
Mr. Shirai himself is a cheerful person, so he cheers me up.I will continue to do my best so that I can watch the marathon event soon.
I look forward to working with you!

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