SITbics.training from JPN method

What is SITbics?

chairs/spark joy / anatomy

Manipulative Stretching:

This is anatomy-based stretching in which,

using a chair and sitting on it, you can acquire a right posture,

remove swelling, relieve stiff shoulders and prevent backache.

Strength Training:

Strength training to neatly arrange your body and body trunk, and aim for muscle aches.

Aerobic Exercises:

Aerobic exercise which improves a sense of rhythm

and is effective for efficient dieting and losing weight

Concept:

SITbics is a word combining “sit” and “aerobic.”

Sitting exercise is often associated with easy exercise without sweating.

I want to change the situation.

This is as easy as you can do in your office or home with a chair and small space.

In addition, you can adjust exercise intensity as you want.

I have improved this exercise to offer the most suitable exercise to each customer.

For example, strength training for male customers and posture improvement, relief of stiff shoulders or removal of swelling for female customers.

I will continue to promote SITbics so that it can be seen anywhere.

Venue:

Tokyu BE (Futago-Tamagawa, Tama-Plaza) Hokuoh Kurashino Douguten, Chinese medicine stress management, Sento (public bath) office, etc…

*For more information or any request, please contact us from our contact form.

[Contact Information]

SHIRO GYM