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1. Return the body to its original place.

300+Counseling forBased on the habits and distortions that have been cultivated on a daily basisput the body back where it should beCreate a base for training.

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2. Take advantage of the goodness that only you have.

We will listen to the customer's requests and match them. From theretogetherbeautiful and supple musclesI'm going to do a body makeup that can use it.

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3. Awaken the body.

at work, everywhereLively and active in your own waybecause i want you toSITbics.How to use the body in daily life and at workadvice.

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4. It's not going to last unless it's fun.

Improve your knowledge with easy-to-understand training terms! 

every sessionfun, good resultsI'm pursuing what I can do.

 

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5. It will be a complete reservation system limited to 6 people per day.

By appointment onlySo we won't keep you waiting.

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□ Flow from arrival to departure

  
1. Change clothes 
Easy-to-move clothing. Please change into shoes.  

 

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2. Fill out the customer sheet 
First-time customers are asked to fill out a customer sheet.  
If you have any ideas, goals, or concerns, please let us know.  
 

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3. Counseling 
Based on the customer sheet you filled out, we will analyze your current physical condition in detail.  

Let's find out together the current goals, distortion, posture, and the cause of the malfunction that comes from there.  
 

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4. Training and stretching 
A trainer will guide you through training and stretching that suits you.  
 

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5. Aftercare 
After the end, we will actually compare the before and after and give advice on what to be careful about in your daily life and how to get closer to your ideal.SITbics.You can train at home with
 

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6. Changing clothes 
Feel free to use the amenities provided.  
 

 

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Reservation matter
・SHIRO GYM is a complete reservation system
・Please come in plenty of time on the day
・Please contact us as soon as possible for cancellations or changes on the day due to unavoidable circumstances 
 

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