​SHIRO GYM

SHIRO GYM Column - columnm 

highestRecently, I feel that fitness in the world is too particular about the number of the body.

 

How can you do heavy weight training to increase your metabolism?

 

I think it's good, it feels good, and there's a sense of accomplishment. In the early days, my training was also about how I could lift heavy weights.

 

When I suddenly look in the mirror, my body gradually becomes

Is it getting thicker and thicker side by side?and

I suddenly thought

That's the body type I'm aiming for

The numbers are up, but something is wrong. . .

 

Oh, you've had beautiful legs since you were in the track and field club. in large numbers

I've been told that, lol

 

 

 

 

If I keep doing squats with a heavy weight, my muscle mass has increased, but it's somehow different from what I imagined.

 

 

 

 

 

 

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Have you forgotten how good that person is?I think.

 

A precious body given to each person by their parents.

I have a lot of muscle mass,

People with a large percentage of fast-twitch muscles,

People with a high percentage of slow-twitch muscles,

 

Sure, it's good to simply increase your muscle mass.

However,

 

Each has its own good side.

Also, voice trainer Mr. Nakanishi said that things that seem negative become individuality. So, is it okay to train and stretch while ignoring the person's goodness and personality?

 

SHIRO GYM If you are coming,The actress who belongs to my agencyIt is an image of

 

 

 

 

Customer,

(1) Legs tend to swell, but if the knees and ankles are straight and beautiful, perform Thai traditional leg stretching to completely eliminate swelling.

②If you want muscle strength but don't want to make your legs thicker, you can do squats, but immediately do hip ballet stretches with a balance ball.

It makes me think that it is more complicated and has the advantage that it cannot be made into a manual.

(3) As long as you hold a heavy weight and wrinkle your eyebrows, as an image, do it neatly so that you can take a picture from anywhere. make it

 

Each customer has their own goals and problems.

 

one for each customer. As you clear

The solution may be someone else's solution.

So always discuss any questions or match the goals of the trainer and the client.

 

 

Do not shake.

 

 

 

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" SHIRO GYM " does not blur.

Thank you for your continued support in August

 

​ Gotokuji Umegaoka Kyodo Personal Gym

『 SHIRO GYM 』

http://www.shiro-gym.com